Note to Self.
> Drink plenty of water.
> Be kind and respectful. No exceptions.
> Say no to processed sugar. Fruits are good.
> Eat your fill and no more -- enough is enough.
> Go to sleep with positive, powerful thoughts to carry into tomorrow.
> Get enough sleep. Seriously. Stop reading that... put it down... go to bed!
> Move in the morning.
Success and happiness is built upon a healthy foundation. Build it.